PRIME Squat Wedges lifting straps the Monolift swings out of

the Monolift swings out of the way the moment you unrack

Recovery Sessions

Heart Rate % Profile: There is a bar graph integrated into the console that lets you know where your heart rate is in relation to projected maximum (calculated when you enter your age in the programming section of each program)

rest pause

side-seamed

PRIME Squat Wedges lifting straps the Monolift swings out ofWhat Heel Elevation Actually Does Ankle dorsiflexion is the range of motion that lets your shin travel forward over your foot during a squat. Not enough of it, and something else gives your chest falls, your knees cave, your weight shifts to your toes, or your depth stalls before you get there. A wedge fixes this by tilting the heel up, which reduces how much dorsiflexion the movement demands. You get the same squat pattern with less ankle